Chicken Marengo Recipe

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Chicken Marengo
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Ingredients:

Directions:

  1. In a heavy casserole heat 2 tablespoons of olive oil. Add the celery, carrot, onion, mushrooms and bacon and sweat for 2 minutes. Add the tomato paste and cook for 1 minute.
  2. Stir in the quartered tomatoes, then the bay, garlic and mace. Sprinkle over the flour and cook for 1 minute.
  3. Add the sherry and most of the chicken stock (leave a little amount for cooking the sliced mushrooms later). Bring the mixture to the boil and simmer for 20 minutes.
  4. Meanwhile, in a frying pan, sauté the sliced mushrooms in 2 tablespoons of olive oil. Add some salt and pepper and the remaining chicken stock, then stir in the cooked chicken.
  5. When the sauce has been cooking for 20 minutes, stir the chicken mixture into the casserole and heat through for 5 minutes. Finish with the chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.37 Kcal (3435 kJ)
Calories from fat 436.56 Kcal
% Daily Value*
Total Fat 48.51g 75%
Cholesterol 67.65mg 23%
Sodium 1371.1mg 57%
Potassium 1356.73mg 29%
Total Carbs 53.21g 18%
Sugars 12.78g 51%
Dietary Fiber 5.03g 20%
Protein 32.93g 66%
Vitamin C 15.7mg 26%
Vitamin A 0.2mg 5%
Iron 3.4mg 19%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 132.24 Kcal (554 kJ)
Calories from fat 70.37 Kcal
% Daily Value*
Total Fat 7.82g 75%
Cholesterol 10.9mg 23%
Sodium 221.02mg 57%
Potassium 218.7mg 29%
Total Carbs 8.58g 18%
Sugars 2.06g 51%
Dietary Fiber 0.81g 20%
Protein 5.31g 66%
Vitamin C 2.5mg 26%
Iron 0.6mg 19%
Calcium 16.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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