Directions:
- Sprinkle beef with salt and pepper.
- Place it in a wide, deep baking pan (like a turkey roaster).
- Preheat the broiler, and put the rack 4 from the heat, or enough room to allow for the pan.
- Put the meat under the broiler and leave the door ajar so the element stays lit.
- Broil for about 15 min, or until a deep brown.
- Turn it over, and broil for 5 min more.
- As the meat cooks, heat the olive oil in a skillet over medium heat.
- Add the onion, celery, and carrot.
- Increase the heat to high and cook, stirring occasionally, for about 5 min, or until softened. If the vegetables begin to burn or stick, turn the heat down.
- Add the garlic to the softened vegetables.
- Reduce the heat to medium low and cook, stirring occasionally for another 3-4 minute.
- Scrape the softened vegetables into the pan with the browned meat.
- Add the wine (or beef broth), tomatoes, thyme, and bay leaf.
- Heat oven to 300ºF.
- Cover the pan with foil, and crimp it tightly.
- Bake for 3 hours.
- Remove the pan from the oven, and remove the meat to a serving platter.
- Remove and discard the bay leaf from the sauce.
- Put the sauce into a blender (or use a hand held immersion blender) to blend the liquid and vegetables into a smooth sauce.
- Cover the meat with the sauce and serve.
- Serve with mashed potatoes. Leftovers freeze well.
- **NOTE: For a GREAT leftover dish. Shred the leftover roast in a skillet with the leftover sauce (like BBQ pork/beef) with two forks. It is easier to do when the roast is warmed. Serve this over the pasta of your choice, we like fettuccine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 833.06 Kcal (3488 kJ) | ||
| Calories from fat | 450.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.06g | 77% | |
|---|---|---|---|
| Cholesterol | 253.2mg | 84% | |
| Sodium | 925.49mg | 39% | |
| Potassium | 1450.38mg | 31% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 72.72g | 145% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.8mg | 43% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157 Kcal (657 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 77% | |
|---|---|---|---|
| Cholesterol | 47.72mg | 84% | |
| Sodium | 174.42mg | 39% | |
| Potassium | 273.34mg | 31% | |
| Total Carbs | 1.56g | 3% | |
| Sugars | 0.6g | 13% | |
| Dietary Fiber | 0.32g | 7% | |
| Protein | 13.71g | 145% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 1.5mg | 43% | |
| Calcium | 18.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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