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Turkey Chili with Penne Recipe

Turkey Chili with Penne Recipe

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Ingredients:

Serving

1-1/2 lb extra-lean ground turkey
1 tsp olive oil
3 celery ribs, chopped
3 large carrots, sliced
1 medium onion, chopped
1 poblano pepper, seeded and finely chopped
1/2 cup marsala wine or reduced-sodium chicken broth
1 can (28 oz) diced tomatoes, undrained
2 cans (1 15 oz, one 8 ounces) tomato sauce
1 can (4 oz) chopped green chilies
1 tbsp chili powder
1 tbsp honey
3-1/2 cups uncooked whole wheat penne pasta
2 cans (15 oz each) black beans, rinsed and drained
8 oz fresh goat cheese , cut into 12 slices

Directions:

In a Dutch oven, cook turkey in oil over medium heat until no longer pink. Stir in the celery, carrots, onion, pepper and wine; cook until vegetables are tender.
Stir in the tomatoes, tomato sauce, chilies, chili powder and honey. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until thickened.
Meanwhile, cook pasta according to package directions. Stir beans into chili; heat through. Drain pasta; spoon 1/2 cup into each serving bowl. Spoon chili over pasta; top with cheese. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18620.69 Kcal (77961 kJ)
Calories from fat	1742.48 Kcal
		% Daily Value*
Total Fat	193.61g	298%
Cholesterol	57.83mg	19%
Sodium	895.3mg	37%
Potassium	403.51mg	9%
Total Carbs	3786.35g	1262%
Sugars	188.22g	753%
Dietary Fiber	554.26g	2217%
Protein	662.95g	1326%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	6%
Iron	93.4mg	519%
Calcium	196.1mg	20%

Amount Per 100 g
Calories	8286.46 Kcal (34694 kJ)
Calories from fat	775.43 Kcal
		% Daily Value*
Total Fat	86.16g	298%
Cholesterol	25.73mg	19%
Sodium	398.42mg	37%
Potassium	179.57mg	9%
Total Carbs	1684.98g	1262%
Sugars	83.76g	753%
Dietary Fiber	246.66g	2217%
Protein	295.02g	1326%
Vitamin C	3.8mg	14%
Vitamin A	0.1mg	6%
Iron	41.6mg	519%
Calcium	87.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

387.7

Points
477

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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