Directions:
- In a 3-quarte saucepan, combine the lentils and the vegetable broth. bring to a boil, reduce heat to low, cover, and simmer for one hour or until lentils are tender.
- In a 2-quart saucepan, saute the celery, carrots and onions in the oil until tender. reduce heat to low.
- On reduced heat, add the flour, garlic, thyme, and cayenne and continue to saute for 2 minute
- Add sauteed vegetables and tomatoe paste to the cooked lentils.
- Simmer for 5 minutes.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.41 Kcal (1262 kJ) | ||
| Calories from fat | 80.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 946.88mg | 39% | |
| Potassium | 777.5mg | 17% | |
| Total Carbs | 44.68g | 15% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 13.19g | 53% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.07 Kcal (499 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 14% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 374.05mg | 39% | |
| Potassium | 307.14mg | 17% | |
| Total Carbs | 17.65g | 15% | |
| Sugars | 2.51g | 25% | |
| Dietary Fiber | 5.21g | 53% | |
| Protein | 5.07g | 26% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1.9mg | 26% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wisconsin Native's Beer Cheese Soup
Diced carrots, Diced onion, Diced celery, Garlic, minced and 14 more.. -
Sauteed Corn, Carrots, Onion, and Red Bell Pepper
Olive oil, Frozen corn, thawed and 8 more.. -
Pork Marsala
Butter, Carrot, sliced and chopped, Onion, Shallot and 13 more.. -
Roasted Lamb Shoulder (Agnello de Latte Arrosto)
Lamb shoulder , cut by butcher into 4 very thick chops, a... and 13 more.. -
Crock Pot Beef or Lamb Casserole
Potatoes, peeled and diced, Celery ribs, chopped and 12 more.. -
Chicken Marengo
Olive oil, Celery ribs, diced, Carrot, diced and 14 more.. -
Slow Cooker Vegetarian Minestrone
Vegetable broth, Crushed tomatoes, Kidney beans, drained and 14 more.. -
Giada's Chicken Spezzatino (stew)
Olive oil, Celery ribs, chopped and 12 more.. -
Jane & Michael Stern's Old-Fashioned Homemade Turkey Soup
Turkey carcass, and skin (from 1 cooked 12 to 14 lb. turk... and 17 more.. -
Cajun Pork Loin Roast in a Crock Pot
Onion, diced, Celery ribs, diced and 15 more.. -
Slow Cooker Curried Lentils
Lentils, Celery, Carrots, Onion, Chicken broth, Garlic and 6 more.. -
Dan's Asian Rice
Olive oil, Celery ribs, chopped, Carrots, chopped and 6 more.. -
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
