Chicken Manicotti With Red Pepper Cream Sauce Recipe

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Chicken Manicotti With  Red Pepper Cream Sauce
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a 3-quart baking dish.
  3. Cook the pasta until tender; drain and rinse under cold water, toss with 1-2 Tbsp oil so the pasta won't stick together; set aside.
  4. Meanwhile, for the sauce, in a heavy-bottomed small saucepan, stir the cream cheese and 1/4 cup half and half over med-low heat until smooth.
  5. Stir in remaining half and half cream.
  6. Stir in the sweet peppers OR pimiento (if using), and Parmesan cheese; heat through, and mix.
  7. For the filling, in a large bowl, stir together 3/4 cup of the sauce (set the remaining sauce aside), the cooked chicken, broccoli, onion, salt and pepper.
  8. Using a small spoon, stuff each manicotti with about 1/4 cup of the filling.
  9. Place in the prepared baking dish.
  10. Bake, covered for 20-30 minutes, or until heated through.
  11. Place 2 manicotti on each serving plate, spoon sauce over the shells.
  12. NOTE:If desired, fresh minced garlic may be added to the cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.83 Kcal (1398 kJ)
Calories from fat 228.39 Kcal
% Daily Value*
Total Fat 25.38g 39%
Cholesterol 53.24mg 18%
Sodium 500.65mg 21%
Potassium 291.3mg 6%
Total Carbs 13.18g 4%
Sugars 0.98g 4%
Dietary Fiber 0.42g 2%
Protein 14.47g 29%
Vitamin C 23.1mg 39%
Iron 5.8mg 32%
Calcium 92mg 9%
Amount Per 100 g
Calories 223.77 Kcal (937 kJ)
Calories from fat 153.09 Kcal
% Daily Value*
Total Fat 17.01g 39%
Cholesterol 35.68mg 18%
Sodium 335.6mg 21%
Potassium 195.26mg 6%
Total Carbs 8.84g 4%
Sugars 0.66g 4%
Dietary Fiber 0.28g 2%
Protein 9.7g 29%
Vitamin C 15.5mg 39%
Iron 3.9mg 32%
Calcium 61.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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