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Chicken Involtini With Sun-Dried Tomatoes, Pine Nuts and Spinach Recipe

Chicken Involtini With Sun-Dried Tomatoes, Pine Nuts and Spinach Recipe

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Chicken Involtini With Sun-Dried Tomatoes, Pine Nuts and Spinach

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Ingredients:

Serving

1/4 cup sun-dried tomato
2 tbsp pine nuts, slightly toasted
1 cup frozen spinach, chopped
1/2 cup fontina cheese, shredded
2 cups breadcrumbs
1 tbsp butter, melted
1 tbsp flat leaf parsley, chopped
4 boneless chicken breasts, with skin-on
salt , to taste
ground black pepper , to taste

Directions:

Pre-heat oven to 400°F.
COMBINE stuffing ingredients together in a bowl. Set aside.
PLACE chicken breasts on a cutting board and cover with plastic wrap. With a mallet or the palm of your hand, slightly flatten out breasts.
SHAPE handful of stuffing into a ball and place in center of each chicken breast.
WRAP breast around the stuffing, starting with one side. Roll the breast, tucking the opposite side underneath. Season top of chicken breast (skin side) with salt and pepper.
ROAST in oven for 30-40 minutes or until chicken is fully cooked and juices run clear. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.49 Kcal (1555 kJ)
Calories from fat	186.59 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	99.21mg	33%
Sodium	733.73mg	31%
Potassium	416.92mg	9%
Total Carbs	20.77g	7%
Sugars	2.24g	9%
Dietary Fiber	2.47g	10%
Protein	26.17g	52%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	194.55 Kcal (815 kJ)
Calories from fat	97.72 Kcal
		% Daily Value*
Total Fat	10.86g	32%
Cholesterol	51.95mg	33%
Sodium	384.26mg	31%
Potassium	218.34mg	9%
Total Carbs	10.88g	7%
Sugars	1.17g	9%
Dietary Fiber	1.29g	10%
Protein	13.71g	52%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	7%
Iron	1.2mg	13%
Calcium	58.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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