Chicken in Spanish Rice With Garbanzos & Sun-Dried Tomatoes Recipe

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Chicken in Spanish Rice With Garbanzos & Sun-Dried Tomatoes
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  1. Place chicken in a 9 x 13 inch baking pan and baste with 1/2 cup broth. Bake at 350 degrees for 1 hour, basting now and then with the juices in the pan. Meanwhile, in a dutch oven casserole, stir in remaining ingredients, cover pan and simmer mixture for 30 minutes, or until rice is tender and liquid is absorbed. Serve rice on a large serving platter with chicken on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.13 Kcal (3069 kJ)
Calories from fat 337.18 Kcal
% Daily Value*
Total Fat 37.46g 58%
Cholesterol 204.08mg 68%
Sodium 681.2mg 28%
Potassium 684.93mg 15%
Total Carbs 45.31g 15%
Sugars 0.87g 3%
Dietary Fiber 0.79g 3%
Protein 48.76g 98%
Vitamin C 15.3mg 25%
Iron 4.7mg 26%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 163.48 Kcal (684 kJ)
Calories from fat 75.19 Kcal
% Daily Value*
Total Fat 8.35g 58%
Cholesterol 45.51mg 68%
Sodium 151.9mg 28%
Potassium 152.73mg 15%
Total Carbs 10.1g 15%
Sugars 0.19g 3%
Dietary Fiber 0.18g 3%
Protein 10.87g 98%
Vitamin C 3.4mg 25%
Iron 1mg 26%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
  • 19

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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