Directions:
- 1. Coat large skillet with non-stick cooking spray, and preheat over med-high heat. Add turkey, and stir-fry for 2-3 minutes, or until browned if using holiday left overs.
- 2. Add the remaining ingredients to the skillet, and stir to mix well. Bring the mixture to a boil, reduce the heat to low, and cover. Simmer for about 50 minutes, or until liquid has been absorbed and the rice is tender.
- 5. Remove from heat, and allow to sit, covered for 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.1 Kcal (3827 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 15% | |
| Sodium | 1603.47mg | 67% | |
| Potassium | 1004.89mg | 21% | |
| Total Carbs | 179.14g | 60% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 53.1mg | 89% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 18.9mg | 105% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.19 Kcal (604 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 9% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 15% | |
| Sodium | 252.92mg | 67% | |
| Potassium | 158.51mg | 21% | |
| Total Carbs | 28.26g | 60% | |
| Sugars | 0.89g | 23% | |
| Dietary Fiber | 0.64g | 16% | |
| Protein | 4.81g | 61% | |
| Vitamin C | 8.4mg | 89% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3mg | 105% | |
| Calcium | 9.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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