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Indian Fish Pakoras Recipe

Indian Fish Pakoras Recipe

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Ingredients:

Serving

1 lb boneless white-fleshed fish, cut into chunks
lemon juice, enough to wash fish with
salt
3/4 cup garbanzo flour
2 tbsp cilantro leaves, finely chopped
1 -4 green chili, chopped & (seeded if you like )
2 cloves garlic, minced
2 tsp ginger, minced
1 1/2 tsp red chili powder, indian style
1/2 tsp turmeric
1 tsp cumin seed , roasted and ground
oil (for deep frying, as much as you need)
lemons or lime wedge (optional)
chopped onion (optional)
chopped tomato (optional)
tamarind chutney (optional)
mint-cilantro chutney (optional)

Directions:

Wash the fish with the lemon juice, rinse, pat dry and salt to taste; set aside.
Mix rest of the ingredients and add enough water to make a thick batter, salt to taste.
Dip the fish in the batter and fry in batches in medium to high heat until the coating is a deep golden brown and the fish is cooked thoroughly.
Drain on paper towels, serve with lemon wedges and your choice of garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.22 Kcal (2827 kJ)
Calories from fat	375.9 Kcal
		% Daily Value*
Total Fat	41.77g	64%
Sodium	24.44mg	1%
Potassium	142.52mg	3%
Total Carbs	20.54g	7%
Sugars	3.75g	15%
Dietary Fiber	5.52g	22%
Protein	57.27g	115%
Vitamin C	69mg	115%
Iron	1mg	5%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	354.82 Kcal (1486 kJ)
Calories from fat	197.53 Kcal
		% Daily Value*
Total Fat	21.95g	64%
Sodium	12.84mg	1%
Potassium	74.89mg	3%
Total Carbs	10.79g	7%
Sugars	1.97g	15%
Dietary Fiber	2.9g	22%
Protein	30.09g	115%
Vitamin C	36.3mg	115%
Iron	0.5mg	5%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
18

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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