Indian Fish Pakoras Recipe

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Indian Fish Pakoras
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Ingredients:

Directions:

  1. Wash the fish with the lemon juice, rinse, pat dry and salt to taste; set aside.
  2. Mix rest of the ingredients and add enough water to make a thick batter, salt to taste.
  3. Dip the fish in the batter and fry in batches in medium to high heat until the coating is a deep golden brown and the fish is cooked thoroughly.
  4. Drain on paper towels, serve with lemon wedges and your choice of garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.22 Kcal (2827 kJ)
Calories from fat 375.9 Kcal
% Daily Value*
Total Fat 41.77g 64%
Sodium 24.44mg 1%
Potassium 142.52mg 3%
Total Carbs 20.54g 7%
Sugars 3.75g 15%
Dietary Fiber 5.52g 22%
Protein 57.27g 115%
Vitamin C 69mg 115%
Iron 1mg 5%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 354.82 Kcal (1486 kJ)
Calories from fat 197.53 Kcal
% Daily Value*
Total Fat 21.95g 64%
Sodium 12.84mg 1%
Potassium 74.89mg 3%
Total Carbs 10.79g 7%
Sugars 1.97g 15%
Dietary Fiber 2.9g 22%
Protein 30.09g 115%
Vitamin C 36.3mg 115%
Iron 0.5mg 5%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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