Chicken in Red Curry with Bamboo Shoots Recipe

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Chicken in Red Curry with Bamboo Shoots
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Ingredients:

Directions:

  1. Heat about 1/2 the coconut milk to a boil in a large pan.
  2. Stir in the red curry paste.
  3. Add the chicken, reduce heat, and simmer until chicken is cooked through, 5-7 minutes.
  4. Add the rest of the coconut milk, water, bamboo shoots, sugar, and fish sauce and return to a boil.
  5. Stir in the zucchini, kaffir lime leaves, and hot chillies.
  6. Cook several minutes or until zucchini are done to your liking.
  7. Garnish with sweet basil before serving.
  8. Serve with hot rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.87 Kcal (1750 kJ)
Calories from fat 266.81 Kcal
% Daily Value*
Total Fat 29.65g 46%
Cholesterol 49.89mg 17%
Sodium 1146.9mg 48%
Potassium 667.82mg 14%
Total Carbs 22.14g 7%
Sugars 4.3g 17%
Dietary Fiber 3.15g 13%
Protein 17.58g 35%
Vitamin C 39mg 65%
Iron 3mg 16%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 183.38 Kcal (768 kJ)
Calories from fat 117.09 Kcal
% Daily Value*
Total Fat 13.01g 46%
Cholesterol 21.89mg 17%
Sodium 503.31mg 48%
Potassium 293.07mg 14%
Total Carbs 9.71g 7%
Sugars 1.89g 17%
Dietary Fiber 1.38g 13%
Protein 7.72g 35%
Vitamin C 17.1mg 65%
Iron 1.3mg 16%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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