Elijah's Phulourie Recipe

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Elijah's Phulourie
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Ingredients:

Directions:

  1. Sift the split pea flour, self-rising flour, and baking powder into a large bowl. Stir in turmeric, cumin, and salt. Gradually stir in enough water to make a very thick batter. Stir in onion, garlic, and green onion.
  2. Heat oil in a large heavy skillet over medium-high heat. When the oil is very hot, drop tablespoonfuls of the batter into the pan, and fry until golden brown on both sides. Remove to paper towels to drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.24 Kcal (3510 kJ)
Calories from fat 288.92 Kcal
% Daily Value*
Total Fat 32.1g 49%
Sodium 3347.06mg 139%
Potassium 1444.14mg 31%
Total Carbs 121.87g 41%
Sugars 5.44g 22%
Dietary Fiber 14.36g 57%
Protein 17.18g 34%
Vitamin C 16.4mg 27%
Iron 4.2mg 23%
Calcium 254.2mg 25%
Amount Per 100 g
Calories 191.52 Kcal (802 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 49%
Sodium 764.72mg 139%
Potassium 329.95mg 31%
Total Carbs 27.84g 41%
Sugars 1.24g 22%
Dietary Fiber 3.28g 57%
Protein 3.93g 34%
Vitamin C 3.8mg 27%
Iron 1mg 23%
Calcium 58.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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