Chicken and Beef Sates Recipe

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Ingredients

Count

Nutrition

423

Calories

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Ingredients:

Serving

1/2 cup heavy cream
1 tsp curry powder
1/4 tsp turmeric
3/4 tsp ground cumin
1/4 tsp cayenne
3/4 tsp salt
1 small onion, chopped
2 garlic cloves, minced
1 small whole boneless skinless chicken breast (about 6 oz)
1 small rib-eye steak (about 6 oz), trimmed

Directions:

In a baking pan soak skewers in warm water 20 minutes. While skewers are soaking, in a blender blend cream, spices, salt, onion, and garlic. Cut chicken and beef crosswise into 1/4-inch-thick strips and in a bowl toss with cream mixture. Marinate chicken and beef, covered, at room temperature 15 minutes.
Preheat broiler. Thread some chicken and beef strips lengthwise, without bunching, onto each skewer (using three fourths of skewer) and discard any remaining marinade. Broil satés on well-oiled rack of a broiler pan as close to heat as possible, turning once, 2 to 3 minutes on each side, or until just cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.28 Kcal (1772 kJ)
Calories from fat	264.33 Kcal
		% Daily Value*
Total Fat	29.37g	45%
Cholesterol	147.41mg	49%
Sodium	1205.47mg	50%
Potassium	563.1mg	12%
Total Carbs	6.27g	2%
Sugars	1.51g	6%
Dietary Fiber	1.3g	5%
Protein	34.62g	69%
Vitamin C	4.1mg	7%
Iron	2.7mg	15%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	174.45 Kcal (730 kJ)
Calories from fat	108.94 Kcal
		% Daily Value*
Total Fat	12.1g	45%
Cholesterol	60.75mg	49%
Sodium	496.82mg	50%
Potassium	232.08mg	12%
Total Carbs	2.59g	2%
Sugars	0.62g	6%
Dietary Fiber	0.53g	5%
Protein	14.27g	69%
Vitamin C	1.7mg	7%
Iron	1.1mg	15%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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