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Chicken in Spicy Chipotle Sauce Recipe

Chicken in Spicy Chipotle Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 (6- to 8-oz) boneless, skinless chicken breast halves
3/4 tsp salt, divided
3/4 tsp chipotle chile powder, divided
3/4 tsp dried oregano, divided
2 garlic cloves, slivered
1/2 cup canned crushed tomatoes
3/4 cup frozen whole-kernel corn
2 scallions, thinly sliced
lime wedges, for serving

Directions:

In a large nonstick skillet, heat oil over medium-high heat. Season chicken with 1/4 teaspoon each salt, chipotle powder, and oregano. Sauté chicken about 4 minutes or until golden brown on 1 side. Turn chicken over, and add garlic to pan; cook 1 minute.
Combine tomatoes, 1/3 cup water, and remaining salt, chipotle powder, and oregano in bowl. Add to pan with chicken; bring to boil. Reduce to simmer; cook, uncovered, 5 minutes or until chicken is almost done. Add corn and scallions; cook 2 minutes more or until chicken is cooked thoroughly and corn is heated through. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.29 Kcal (2350 kJ)
Calories from fat	197.99 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	133.81mg	45%
Sodium	2656.21mg	111%
Potassium	1402.65mg	30%
Total Carbs	41.28g	14%
Sugars	8.7g	35%
Dietary Fiber	6.94g	28%
Protein	53.24g	106%
Vitamin C	18.5mg	31%
Iron	1.9mg	11%
Calcium	103mg	10%

Amount Per 100 g
Calories	106.45 Kcal (446 kJ)
Calories from fat	37.55 Kcal
		% Daily Value*
Total Fat	4.17g	34%
Cholesterol	25.38mg	45%
Sodium	503.75mg	111%
Potassium	266.01mg	30%
Total Carbs	7.83g	14%
Sugars	1.65g	35%
Dietary Fiber	1.32g	28%
Protein	10.1g	106%
Vitamin C	3.5mg	31%
Iron	0.4mg	11%
Calcium	19.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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