Chicken Green Bean Black Bean Sauce Recipe

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Chicken Green Bean Black Bean Sauce
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Ingredients:

  • 6 cups green beans
  • 1/2 onion
  • 1 tbsp soy sauce
  • 4 oz chicken

Directions:

  1. Substitute teriyaki sauce with lee kum kee black bean sauce or lee kum kee korean sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.81 Kcal (2072 kJ)
Calories from fat 153.09 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 102.06mg 34%
Sodium 1815.38mg 76%
Potassium 1764.83mg 38%
Total Carbs 54.48g 18%
Sugars 25.46g 102%
Dietary Fiber 20.47g 82%
Protein 36.62g 73%
Vitamin C 155.4mg 259%
Iron 7.9mg 44%
Calcium 259.4mg 26%
Amount Per 100 g
Calories 57.28 Kcal (240 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 26%
Cholesterol 11.81mg 34%
Sodium 210.14mg 76%
Potassium 204.29mg 38%
Total Carbs 6.31g 18%
Sugars 2.95g 102%
Dietary Fiber 2.37g 82%
Protein 4.24g 73%
Vitamin C 18mg 259%
Iron 0.9mg 44%
Calcium 30mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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