Marinated Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Combine all ingredients except steak, let set for 1 hour.
Marinate the flank steak in this mixture for at least 4 hours.
Before grilling, remove the flank steak from the marinade, wiping the excess marinade off from the flank steak to prevent flash fires or burning while you grill the steak.
Grill according to your preference.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.73 Kcal (1720 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	115.64mg	39%
Sodium	3482.81mg	145%
Potassium	790.03mg	17%
Total Carbs	28.29g	9%
Sugars	24.96g	100%
Dietary Fiber	0.5g	2%
Protein	42.08g	84%
Vitamin C	16.1mg	27%
Iron	4.9mg	27%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	137.31 Kcal (575 kJ)
Calories from fat	40.94 Kcal
		% Daily Value*
Total Fat	4.55g	21%
Cholesterol	38.66mg	39%
Sodium	1164.3mg	145%
Potassium	264.11mg	17%
Total Carbs	9.46g	9%
Sugars	8.34g	100%
Dietary Fiber	0.17g	2%
Protein	14.07g	84%
Vitamin C	5.4mg	27%
Iron	1.6mg	27%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tamarind-Glazed Honey Shrimp

Fresh lemon juice, Prepared tamarind-date chutney, Honey and 6 more..
Flavorful Sesame Chicken

Boneless skinless chicken breasts and 15 more..
Chicken Satay

Boneless skinless chicken breasts, Soy sauce and 17 more..
Firecracker Grilled Alaska Salmon

Salmon, Peanut oil, Soy sauce, Balsamic vinegar and 7 more..
Grilled Salmon II

Salmon, Peanut oil, Soy sauce, Balsamic vinegar and 7 more..
4th of July Grilled Salmon *or Chicken!*

Salmon steaks (4-6 oz. ea., or a couple large filets) or ... and 10 more..
Firecracker Grilled Salmon

Balsamic vinegar, Reduced-sodium soy sauce and 9 more..
Crock Pot - Chinese Chicken Wings

Chicken wings, Light soy sauce, Chili sauce, Brown sugar and 8 more..
Asian Salmon Skewers With Peanut Butter Sauce

Scallions, finely chopped, Fresh ginger, minced and 13 more..
Grilled Beef Teriyaki

Beef flank steak (1-1/2 lb), Beef broth and 6 more..
Asian-Style Pork Stir-Fry

Soy sauce, Honey, Minced peeled ginger and 9 more..
Citrus Vinaigrette

Orange juice, Fresh lemon juice, White wine vinegar and 8 more..
Citrus Vinaigrette

Orange juice, Fresh lemon juice, White wine vinegar and 8 more..
Asian Chicken Wraps

Orange juice, Sugar, Rice wine vinegar, Sesame oil and 10 more..
Asian Chicken Salad

Soy sauce, Seasoned rice vinegar, Vegetable oil and 10 more..