Fancy Green Beans Recipe

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Fancy Green Beans
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Ingredients:

Directions:

  1. Teriyaki-Honey Sauce:.
  2. In a small bowl, stir together the teriyaki suace, honey and melted butter.
  3. Bring a large pot of water to a boil.
  4. Drop in the beans and cook for 4-5 minutes, or until the beans are bright green.
  5. Drain the beans in a colander, then plunge them into ice water.
  6. Drain again and set aside.
  7. In a skillet, cook the bacon until very crisp.
  8. Crumble and set aside.
  9. Saute the peppers, onion and garlic in the hot bacon fat for 2-3 minutes.
  10. Add the beans, cashews and bacon to the skillet and heat through.
  11. Add the teriyaki-honey sauce and toss gently.
  12. Add the lemon juice and toss again.
  13. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.18 Kcal (713 kJ)
Calories from fat 96.77 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 8.44mg 3%
Sodium 226.78mg 9%
Potassium 345.26mg 7%
Total Carbs 15.19g 5%
Sugars 6.8g 27%
Dietary Fiber 3.31g 13%
Protein 5.79g 12%
Vitamin C 32.1mg 54%
Iron 2mg 11%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 122.25 Kcal (512 kJ)
Calories from fat 69.51 Kcal
% Daily Value*
Total Fat 7.72g 17%
Cholesterol 6.06mg 3%
Sodium 162.91mg 9%
Potassium 248.02mg 7%
Total Carbs 10.91g 5%
Sugars 4.89g 27%
Dietary Fiber 2.38g 13%
Protein 4.16g 12%
Vitamin C 23.1mg 54%
Iron 1.4mg 11%
Calcium 31.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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