Directions:
- Spray frying pan liberally with olive oil spray.
- Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
- After these have cooked for about 2 minutes, add garlic.
- After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.54 Kcal (312 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 698.87mg | 29% | |
| Potassium | 339.96mg | 7% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.48 Kcal (190 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 426.38mg | 29% | |
| Potassium | 207.41mg | 7% | |
| Total Carbs | 9.78g | 5% | |
| Sugars | 4.33g | 28% | |
| Dietary Fiber | 2.39g | 16% | |
| Protein | 2.42g | 8% | |
| Vitamin C | 10.5mg | 29% | |
| Iron | 0.9mg | 8% | |
| Calcium | 39.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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