Chicken Fingers With Dipping Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 tbsp plain low-fat yogurt
15 soda crackers, crushed (i used ritz crackers)
1 tsp dried thyme
1/2 tsp dried marjoram
1/4 tsp curry powder
salt
1/2 cup plain low-fat yogurt
2 tbsp catsup
2 tbsp celery, finely chopped
2 tsp soy sauce
1/2 tsp garlic, finely chopped
1/4 tsp ground black pepper

Directions:

Trim visible fat from chicken; cut each breast into 6 even strips.
Coat chicken pieces with yogurt.
Combine cracker crumbs, thyme, marjoram and curry.
Roll chicken strips in crumbs.
Place chicken in single layer on cake rack set in baking pan.
Bake at 375 degrees for 25 minutes or until crumbs are lightly browned and crisp.
Remove from oven.
FOR DIPPING SAUCE: Combine yogurt, catsup, celery, soy sauce, garlic (if desired) and pepper to taste.
Serve as dip for chicken fingers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.63 Kcal (836 kJ)
Calories from fat	49.39 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	94.36mg	31%
Sodium	716.93mg	30%
Potassium	541.59mg	12%
Total Carbs	5.63g	2%
Sugars	3.18g	13%
Dietary Fiber	0.28g	1%
Protein	33.35g	67%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	101.77 Kcal (426 kJ)
Calories from fat	25.18 Kcal
		% Daily Value*
Total Fat	2.8g	8%
Cholesterol	48.1mg	31%
Sodium	365.49mg	30%
Potassium	276.1mg	12%
Total Carbs	2.87g	2%
Sugars	1.62g	13%
Dietary Fiber	0.14g	1%
Protein	17g	67%
Vitamin C	0.4mg	1%
Iron	0.2mg	3%
Calcium	31.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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