Greek-Style Chicken Skillet Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (about 1-1/4 lb total )
salt & fresh ground pepper
1 tbsp olive oil
1 1/2 cups sliced zucchini (1 medium)
3/4 cup chopped green sweet pepper (1 medium)
1 medium onion, sliced and separated into rings
2 garlic cloves, minced
1/8 tsp ground black pepper
1/4 cup water
1 (10 3/4 oz) can tomato sauce
2 tbsp tomato paste
2 1/2 cups couscous (hot cooked * )
1/2 cup crumbled feta cheese (2 oz)
lemon wedge

Directions:

Sprinkle chicken with salt and black pepper. In a 12-inch skillet cook chicken in hot oil over medium heat for 12 to 15 minutes or until internal temperature of chicken registers 170F on an instant-read thermometer, turning once. Remove chicken from skillet; keep warm.
Add zucchini, sweet pepper, onion, garlic, and the 1/8 teaspoon black pepper to skillet. Add the water; reduce heat. Cover and cook for 5 minutes, stirring once or twice. Stir in tomato sauce and paste. Bring to boiling; reduce heat. Cover and simmer for 5 minutes more, stirring once.
To serve, divide couscous among dinner plates. Place chicken on couscous. Spoon vegetable mixture over chicken and couscous. Sprinkle with feta cheese and serve with lemon wedges. Makes 4 servings.
*Note: For 2 1/2 cups cooked couscous, in a 1-quart saucepan bring 1 1/4 cup water and a dash of salt to boiling. Stir in 1 cup quick-cooking couscous. Remove from heat. Cover and let stand for 5 minutes. Fluff with a fork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.6 Kcal (1514 kJ)
Calories from fat	96.71 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	96.23mg	32%
Sodium	745.17mg	31%
Potassium	687.31mg	15%
Total Carbs	30.99g	10%
Sugars	4.47g	18%
Dietary Fiber	2.63g	11%
Protein	35.38g	71%
Vitamin C	41.3mg	69%
Iron	0.5mg	3%
Calcium	101mg	10%

Amount Per 100 g
Calories	104.15 Kcal (436 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	17%
Cholesterol	27.72mg	32%
Sodium	214.63mg	31%
Potassium	197.97mg	15%
Total Carbs	8.93g	10%
Sugars	1.29g	18%
Dietary Fiber	0.76g	11%
Protein	10.19g	71%
Vitamin C	11.9mg	69%
Iron	0.1mg	3%
Calcium	29.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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