Directions:
- Preheat oven to 400 degrees.
- Set up a breading station by putting the flour, in a baking dish. Whisk eggs and pour into another baking dish and sprinkle oatmeal into a 3rd baking dish.
- Dip the chicken pieces into the flour first, shaking off any excess. Then into the egg mixture, again shaking off the excess and finally into the oatmeal.
- Lay on a baking sheet and bake for 15-20 minutes, or until golden brown on the outside and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.61 Kcal (2816 kJ) | ||
| Calories from fat | 174.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 1891.94mg | 79% | |
| Potassium | 853.22mg | 18% | |
| Total Carbs | 66.47g | 22% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 59.52g | 119% | |
| Iron | 4.6mg | 25% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 178.74 Kcal (748 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 30% | |
|---|---|---|---|
| Cholesterol | 58.75mg | 74% | |
| Sodium | 502.77mg | 79% | |
| Potassium | 226.74mg | 18% | |
| Total Carbs | 17.66g | 22% | |
| Sugars | 1.26g | 19% | |
| Dietary Fiber | 1.73g | 26% | |
| Protein | 15.82g | 119% | |
| Iron | 1.2mg | 25% | |
| Calcium | 45.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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