Delicious Chicken Dippers Recipe

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Delicious Chicken Dippers
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Ingredients:

Directions:

  1. In a large bowl, combine the preserves, honey, teriyaki sauce and lemon juice. Set aside 1/2 cup to serve as a dipping sauce. Add chicken to remaining mixture and stir to coat. Let stand for 15 minutes.
  2. In a large resealable plastic bag, combine the cracker crumbs, ginger and salt. Add chicken in batches to crumb mixture and shake to coat.
  3. Place in a single layer on greased baking sheets. Bake at 400° for 14-18 minutes or until no longer pink, turning once. Serve with reserved sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.79 Kcal (2009 kJ)
Calories from fat 122.9 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 66.89mg 22%
Sodium 856.72mg 36%
Potassium 474.27mg 10%
Total Carbs 62.85g 21%
Sugars 41.33g 165%
Dietary Fiber 5.13g 21%
Protein 29.74g 59%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 27mg 3%
Amount Per 100 g
Calories 229.44 Kcal (961 kJ)
Calories from fat 58.77 Kcal
% Daily Value*
Total Fat 6.53g 21%
Cholesterol 31.99mg 22%
Sodium 409.69mg 36%
Potassium 226.8mg 10%
Total Carbs 30.06g 21%
Sugars 19.77g 165%
Dietary Fiber 2.45g 21%
Protein 14.22g 59%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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