Directions:
- Heat water in a big pot for cooking.
- Meanwhile mix flour, eggs, milk, water and salt together with a blender.
- Let rest 5 to 10 minutes and mix briefly.
- Add salt to the boiling water.
- Add the dough directly into the boiling water quickly using a holed colander or a spaetzle maker.
- When the spaetzle float, they are ready; it takes about 2 or 3 minutes.
- You can prepare colorful spaetzle if you add to the dough:.
- For red some tomato concentrate;.
- For yellow 1 teaspoon turmeric powder;.
- For green 1/2 cup mashed spinach;.
- For orange 1 cup of mashed cooked squash or carrots; reduce the water to about 1/2 cup.
- And so on….
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.6 Kcal (2142 kJ) | ||
| Calories from fat | 158.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 82.25mg | 27% | |
| Sodium | 2096.02mg | 87% | |
| Potassium | 208.98mg | 4% | |
| Total Carbs | 75.77g | 25% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 12.94g | 26% | |
| Iron | 5.2mg | 29% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 267.38 Kcal (1119 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 27% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 27% | |
| Sodium | 1095.43mg | 87% | |
| Potassium | 109.22mg | 4% | |
| Total Carbs | 39.6g | 25% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 4.33g | 33% | |
| Protein | 6.76g | 26% | |
| Iron | 2.7mg | 29% | |
| Calcium | 136.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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