Chicken Dipper Nuggets Recipe

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Chicken Dipper Nuggets
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Ingredients
7
Count
Nutrition
574
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1 x1 x1/2 nuggets.
  2. Combine the egg and water in a medium bowl.
  3. Add flour, sesame seeds and salt to make a batter (very runny).
  4. Pour oil into an electric fry pan (not necessary & BETTER in cast skillet!).
  5. Heat oil over medium high heat.
  6. Dip nuggets and drain well.
  7. Carefully add nuggets to pan a few at a time.
  8. Fry for 3 to 5 minutes OR until golden brown.
  9. Drain on paper toweling.
  10. Dip in one of the DIPPER NUGGET SAUCES.
  11. Can be frozen.
  12. If frozen, thaw and bake at 375 degrees F. for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.83 Kcal (2403 kJ)
Calories from fat 514.56 Kcal
% Daily Value*
Total Fat 57.17g 88%
Cholesterol 58.06mg 19%
Sodium 345.17mg 14%
Potassium 184.06mg 4%
Total Carbs 4.15g 1%
Dietary Fiber 0.24g 1%
Protein 13.26g 27%
Iron 0.3mg 2%
Calcium 15mg 2%
Amount Per 100 g
Calories 423 Kcal (1771 kJ)
Calories from fat 379.3 Kcal
% Daily Value*
Total Fat 42.14g 88%
Cholesterol 42.8mg 19%
Sodium 254.44mg 14%
Potassium 135.68mg 4%
Total Carbs 3.06g 1%
Dietary Fiber 0.18g 1%
Protein 9.78g 27%
Iron 0.2mg 2%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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