French Crepes Recipe

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French Crepes
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Ingredients:

  • 500 g flour
  • 1 liter milk
  • 1 tbsp rum (or beer)
  • 1 pinch salt

Directions:

  1. Put the flour and salt in a bowl. Make a well. Pour in the slightly beaten eggs into the well. Stir with a fork until mixed.
  2. Stir in the rum. Add the milk slowly, stirring constantly with a fork. The batter should be smooth, so any lumps need to the broken up and blended inches Let the batter sit for 30 minutes before proceeding.
  3. Brush a crepe or heavy frying pan (any size) with melted butter.
  4. When the pan is hot, pour in just enough batter to thinly cover the bottom of the pan. Tilt the pan so the base is completely covered with batter. Cook crepe until golden on the bottom (1 minute or so). Flip with a metal spatula, and cook until the second side is golden.
  5. Transfer crepe to a plate and cover with foil to keep warm.
  6. Repeat the cooking process until the batter is used.
  7. Unfilled crepes can be well wrapped and frozen.
  8. The recipe can be halved, but then use only two eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.31 Kcal (667 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 62mg 21%
Sodium 500.14mg 21%
Potassium 64.35mg 1%
Total Carbs 21.17g 7%
Dietary Fiber 2.33g 9%
Protein 4.83g 10%
Iron 1.7mg 9%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 312.71 Kcal (1309 kJ)
Calories from fat 106 Kcal
% Daily Value*
Total Fat 11.78g 9%
Cholesterol 121.7mg 21%
Sodium 981.75mg 21%
Potassium 126.32mg 1%
Total Carbs 41.55g 7%
Dietary Fiber 4.58g 9%
Protein 9.49g 10%
Iron 3.3mg 9%
Calcium 140.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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