Basic Crepes Recipe

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Basic Crepes
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Ingredients
5
Count
Nutrition
142
Calories
Total time
65
Minutes
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Ingredients:

  • 1 1/4 cups flour
  • 1 1/2 cups milk
  • 1 pinch salt

Directions:

  1. Place all ingredients in blender container.
  2. Blend.
  3. Let stand at least one hour before making crepes.
  4. Heat a lightly greased 6 inch skillet; remove from heat.
  5. Spoon in 2 Tbsp batter; lift and tilt skillet to spread evenly.
  6. Return to heat; brown on one side only.
  7. To remove, invert pan over paper toweling.
  8. Repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.69 Kcal (593 kJ)
Calories from fat 55.99 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 46.62mg 16%
Sodium 384.32mg 16%
Potassium 94.09mg 2%
Total Carbs 17.17g 6%
Sugars 1.53g 6%
Dietary Fiber 1.73g 7%
Protein 4.34g 9%
Iron 1.2mg 7%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 206.38 Kcal (864 kJ)
Calories from fat 81.55 Kcal
% Daily Value*
Total Fat 9.06g 10%
Cholesterol 67.9mg 16%
Sodium 559.76mg 16%
Potassium 137.03mg 2%
Total Carbs 25.01g 6%
Sugars 2.23g 6%
Dietary Fiber 2.51g 7%
Protein 6.33g 9%
Iron 1.8mg 7%
Calcium 131.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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