Chicken Parmesan Bite-Bake Recipe

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Ingredients:

Serving

2 chicken breasts, boneless skinless , cubed into bite sized pieces
newman's own marinara sauce (or whichever 1 you're comfortable with)
1 (14 oz) can tomatoes, diced
2 garlic cloves, minced
1/2 yellow onion, diced
2 tbsp butter
2 tbsp olive oil, and extra to fry chicken in
1 pinch dried oregano
breadcrumbs
flour
egg wash ( eggs beaten in water or milk)
mozzarella cheese
parmesan cheese
salt and pepper
angel hair pasta (optional)

Directions:

Preheat oven to 375 degrees. Cut chicken into cubes. Lay out flour, egg wash, and bread crumbs in an assembly line. Season bread crumbs with some Oregano, salt, and pepper. Coat chicken cubes in flour, egg, and bread crumbs respectfully. Coat the bottom of your pan in olive oil and fry until done.
Saute onion and garlic in the tablespoons of olive oil and butter in a medium sauce pan. Add the jar of sauce. Heat until simmering. Add the can of tomatoes, perhaps some canned or jarred mushrooms, and the oregano. Salt and pepper to taste. Heat through.
In a cake pan or ramekins or whatever oven safe dish you have handy, layer the chicken, sauce, and cheeses until evenly covered and distributed. Cook in the oven until the cheese is melted and the sauce has thickened (about thirty minutes).
Enjoy. Serve with pasta, a salad, cottage cheese, or steamed veggies. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.56 Kcal (718 kJ)
Calories from fat	106.93 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	56.59mg	19%
Sodium	256.13mg	11%
Potassium	250.9mg	5%
Total Carbs	1.28g	0%
Sugars	0.15g	1%
Dietary Fiber	0.27g	1%
Protein	15.98g	32%
Vitamin C	1.2mg	2%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	166.56 Kcal (697 kJ)
Calories from fat	103.81 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	54.94mg	19%
Sodium	248.67mg	11%
Potassium	243.59mg	5%
Total Carbs	1.24g	0%
Sugars	0.15g	1%
Dietary Fiber	0.26g	1%
Protein	15.52g	32%
Vitamin C	1.1mg	2%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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