Directions:
- Flatten chicken to 1/2-in. thickness. In a shallow dish, combine the bread crumbs, Parmesan topping, wheat germ, basil and garlic powder. Place the yogurt in another shallow dish. Dip chicken in yogurt, then coat with the crumb mixture.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Spritz chicken with butter-flavored spray. Bake, uncovered, at 350° for 20-25 minutes or until the juices run clear. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.67 Kcal (727 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 6% | |
| Sodium | 352.01mg | 15% | |
| Potassium | 220.87mg | 5% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 184.35 Kcal (772 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 5% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 373.67mg | 15% | |
| Potassium | 234.46mg | 5% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 3.96g | 15% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 11.9g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 161.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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