Easy Chicken Recipe

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Easy Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degree F.
  2. Sprinkle the chicken breasts with salt and pepper on both sides.
  3. In a seperate bowl, combine tomatoes, mustard, brown sugar, garlic powder, soy sauce, basil, and worhester sauce.
  4. Place chicken in baking pan, cover with tomatoe mixture.
  5. Cook 45-55 minutes. Use tomatoe mixture in bottom of pan as extra sauce.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.47 Kcal (1086 kJ)
Calories from fat 60.07 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 121.84mg 41%
Sodium 911.31mg 38%
Potassium 664.32mg 14%
Total Carbs 9.71g 3%
Sugars 7.59g 30%
Dietary Fiber 0.7g 3%
Protein 42.33g 85%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 109.54 Kcal (459 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 10%
Cholesterol 51.44mg 41%
Sodium 384.74mg 38%
Potassium 280.46mg 14%
Total Carbs 4.1g 3%
Sugars 3.21g 30%
Dietary Fiber 0.29g 3%
Protein 17.87g 85%
Vitamin C 0.4mg 2%
Iron 0.4mg 5%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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