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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

533Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	533.25 Kcal (2233 kJ)
Calories from fat	64.4 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Saturated Fat	1.62g	8%
Sodium	988.2mg	41%
Potassium	264.6mg	6%
Total Carbs	97.17g	32%
Sugars	8.37g	33%
Dietary Fiber	6.08g	24%
Protein	18.02g	36%
Iron	6.5mg	36%
Calcium	247.1mg	25%

Water			8.7885g
Ash			3.8745g
Magnesium			58.05mg
Phosphorus			222.75mg
Zinc			1.9575mg
Copper			0.351mg
Manganese			1.242mg
Selenium			34.02µg
Thiamine			1.3095mg
Riboflavin			0.54mg
Niacin			8.9505mg
Pantothenic Acid			0.7425mg
Vitamin B6			0.162mg
Total Folate			144.45µg
Folic Acid			110.7µg
Food Folate			33.75µg
Folate DFE			221.4µg
Total Choline			19.71mg
Vitamin B12			0.4725µg
Vitamin E			0.108mg
Vitamin K			8.91µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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2 hour

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 135 g

Cal: 26.7 %
Fat: 11 %
Carb: 32.4 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (12%)
Protein (13.8%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 533 calories

Let's Burn 533 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 533 calories

Let's Burn 533 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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