Directions:
- Saute onions in oil until tender. Add garlic and ginger and saute 30 sec.
- Add spices and stir together. Add tomatoes and 1/2 c water. Stir.
- Add chicken and cook through.
- Done when the water is cooked out.
- Put 2 T of meat on ea. piece of pie crust. fold over and seal.
- Bake at 400 for 10-12 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.17 Kcal (2450 kJ) | ||
| Calories from fat | 331.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 1183.15mg | 49% | |
| Potassium | 1048.56mg | 22% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 30.67g | 61% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.59 Kcal (785 kJ) | ||
| Calories from fat | 106.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 57% | |
|---|---|---|---|
| Cholesterol | 41.68mg | 43% | |
| Sodium | 379.29mg | 49% | |
| Potassium | 336.14mg | 22% | |
| Total Carbs | 10.45g | 11% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 9.83g | 61% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 1.3mg | 23% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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