Directions:
- Blend first 11 ingredients and 1/4 teaspoon cayenne pepper in processor until paste forms. Heat oil in heavy large pot over medium-high heat. Add paste from processor and cook until golden, stirring occasionally, about 3 minutes. Add chicken and potatoes; sauté 5 minutes. Add broth; bring to boil. Reduce heat to medium-low; cover and simmer until potatoes are tender, stirring occasionally, about 15 minutes. Uncover and simmer until chicken is cooked through, about 5 minutes longer. Season with more cayenne, if desired, and salt and pepper.
- *A spice mixture available at Indian markets, some specialty foods stores, and many supermarkets. To substitute, mix 3/4 teaspoon ground cumin, 3/4 teaspoon ground coriander, 1/2 teaspoon ground pepper, 1/2 teaspoon ground cardamom, 1/4 teaspoon ground cloves, and 1/4 teaspoon ground cinnamon; use 1 teaspoon of mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.61 Kcal (1280 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 251.69mg | 10% | |
| Potassium | 1320.05mg | 28% | |
| Total Carbs | 50.54g | 17% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 8g | 16% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 2.3mg | 13% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 12% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 50.63mg | 10% | |
| Potassium | 265.56mg | 28% | |
| Total Carbs | 10.17g | 17% | |
| Sugars | 1.76g | 35% | |
| Dietary Fiber | 1.38g | 27% | |
| Protein | 1.61g | 16% | |
| Vitamin C | 6.6mg | 54% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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