Directions:
- Preheat oven to 400 degrees.
- Combine sweet potato, parsnip and 1 tbs. of the olive oil in a large Ziploc bag and shake to coat them in olive oil.
- Spread them out on a large baking sheet and season with salt and pepper to taste.
- Bake for 10-15 minutes, until they just start to brown and turn tender.
- In a large skillet or wok, over medium heat, saute chicken in the rest of the olive oil, seasoning with salt and pepper to taste. Remove chicken from skillet into a large bowl.
- In the same skillet, over medium-high heat, melt the butter and saute the onion and bell pepper until both just begin to brown.
- Add sweet potato and parsnip, and stir to mix vegetables.
- Reduce heat to medium, then add flour and cook for one minute stirring constantly to coat the vegetables.
- Combine chicken broth, half and half and curry powder.
- Pour over vegetables and simmer, stirring constantly, until the mixture is thick and bubbling.
- Stir in the chicken.
- Pour the mixture into a 9 x 13 Pyrex baking dish.
- Combine eggs and Bisquick and pour over the top of pot pie.
- Place in center of oven and bake for 25-30 minutes until the top turns golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.41 Kcal (2778 kJ) | ||
| Calories from fat | 361.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.18g | 62% | |
|---|---|---|---|
| Cholesterol | 115.15mg | 38% | |
| Sodium | 1399.26mg | 58% | |
| Potassium | 492.38mg | 10% | |
| Total Carbs | 52.66g | 18% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 197.77 Kcal (828 kJ) | ||
| Calories from fat | 107.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 62% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 38% | |
| Sodium | 417.13mg | 58% | |
| Potassium | 146.78mg | 10% | |
| Total Carbs | 15.7g | 18% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 7.1g | 48% | |
| Vitamin C | 5.4mg | 30% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 17% | |
| Calcium | 35.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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