Rainbow Bean Soup Mix in a Quart Jar Recipe

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Rainbow Bean Soup Mix in a Quart Jar
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  1. Use a quart jar that has a wide mouth, but if you can't find one any quart jar will work.
  2. Place each type of bean in jar in the order listed above.
  3. Top with seasoning bag, gently flattened so it can be seen from all sides.
  4. Place lid, decorate jar and attach recipe.
  5. Put an expiration date: one year from time of assembly.
  7. Remove seasoning packet from the jar and set to the side. Rinse beans and place beans in large microwave-safe dish. Cover with water 1 to 2 over top of beans. Cover dish loosely with plastic wrap. Microwave on high for 15 minutes, rotating after 7 minutes. Drain and rinse beans very well; place in a large pot. Add 8 cups water, one 15 ounce can crushed tomatoes and seasonings from packet. Cover, bring to boil. Lower heat, cover pan and simmer 1 1/2 hours or until beans are tender. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.78 Kcal (682 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 1.18mg 0%
Sodium 182.13mg 8%
Potassium 562.47mg 12%
Total Carbs 28.6g 10%
Sugars 1.87g 7%
Dietary Fiber 9.2g 37%
Protein 10.32g 21%
Vitamin C 2.5mg 4%
Iron 2.9mg 16%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 218.73 Kcal (916 kJ)
Calories from fat 13.46 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 1.58mg 0%
Sodium 244.72mg 8%
Potassium 755.79mg 12%
Total Carbs 38.43g 10%
Sugars 2.51g 7%
Dietary Fiber 12.36g 37%
Protein 13.87g 21%
Vitamin C 3.4mg 4%
Iron 4mg 16%
Calcium 79.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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