Cajun-Spiced Potato Wedges Recipe

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Cajun-Spiced Potato Wedges
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  1. Preheat the oven to 400°F (200°C). Cut the potatoes into thick wedges. Parcook in a large pan of salted boiling water for 3 minutes. Drain well. Combine the potatoes, onions, lemon, garlic, and bay leaves in a large roasting pan.
  2. Whisk together the oil, lemon juice, tomato paste, paprika, oregano, thyme, cayenne, and cumin, pour over the potatoes, and toss. Season with salt and pepper.
  3. Roast for 30–40 minutes, turning frequently with a metal spatula, until the potatoes are tender and have absorbed the liquid. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.39 Kcal (939 kJ)
Calories from fat 112.59 Kcal
% Daily Value*
Total Fat 12.51g 19%
Sodium 53.49mg 2%
Potassium 463.54mg 10%
Total Carbs 26.84g 9%
Sugars 6.63g 27%
Dietary Fiber 4.57g 18%
Protein 2.99g 6%
Vitamin C 16.4mg 27%
Vitamin A 0.9mg 29%
Iron 1.7mg 9%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 123.92 Kcal (519 kJ)
Calories from fat 62.18 Kcal
% Daily Value*
Total Fat 6.91g 19%
Sodium 29.54mg 2%
Potassium 255.99mg 10%
Total Carbs 14.82g 9%
Sugars 3.66g 27%
Dietary Fiber 2.52g 18%
Protein 1.65g 6%
Vitamin C 9.1mg 27%
Vitamin A 0.5mg 29%
Iron 0.9mg 9%
Calcium 34.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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