Cajun-Spiced Potato Wedges Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 400°F (200°C). Cut the potatoes into thick wedges. Parcook in a large pan of salted boiling water for 3 minutes. Drain well. Combine the potatoes, onions, lemon, garlic, and bay leaves in a large roasting pan.
Whisk together the oil, lemon juice, tomato paste, paprika, oregano, thyme, cayenne, and cumin, pour over the potatoes, and toss. Season with salt and pepper.
Roast for 30–40 minutes, turning frequently with a metal spatula, until the potatoes are tender and have absorbed the liquid. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.39 Kcal (939 kJ)
Calories from fat	112.59 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Sodium	53.49mg	2%
Potassium	463.54mg	10%
Total Carbs	26.84g	9%
Sugars	6.63g	27%
Dietary Fiber	4.57g	18%
Protein	2.99g	6%
Vitamin C	16.4mg	27%
Vitamin A	0.9mg	29%
Iron	1.7mg	9%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	123.92 Kcal (519 kJ)
Calories from fat	62.18 Kcal
		% Daily Value*
Total Fat	6.91g	19%
Sodium	29.54mg	2%
Potassium	255.99mg	10%
Total Carbs	14.82g	9%
Sugars	3.66g	27%
Dietary Fiber	2.52g	18%
Protein	1.65g	6%
Vitamin C	9.1mg	27%
Vitamin A	0.5mg	29%
Iron	0.9mg	9%
Calcium	34.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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