Directions:
- In a large pot put potatoes and enough water to cover them on the stove over medium to high heat. Cook until potatoes are tender. Drain.
- To potatoes add yogurt, Hidden Valley Ranch mix, and milk or water. Beat until mashed.
- Add corn, cheese, and shrimp. Blend together.
- Cut dough into fourths. Roll out each fourth using a little bit of flour, so it doesn’t stick.
- Put about 1/2 cup to 3/4 of filling into each fourth. I like to add a slice of Brie for good measure! Fold the dough over and crimp the edges.
- Place “pockets” on a baking sheet lined with foil and sprayed with cooking spray.
- Brush olive oil onto each pocket.
- Bake at 350° for 30-35minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.32 Kcal (1224 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 9% | |
| Sodium | 418.36mg | 17% | |
| Potassium | 898.94mg | 19% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.5mg | 14% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 16% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 9% | |
| Sodium | 155mg | 17% | |
| Potassium | 333.06mg | 19% | |
| Total Carbs | 14.54g | 13% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 4.09g | 22% | |
| Vitamin C | 6mg | 27% | |
| Iron | 0.9mg | 14% | |
| Calcium | 31.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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