Directions:
- Marinate chicken in lemon juice 30 min, drain and season with salt.
- And pepper to taste Saute over medium heat until cooked on outside but slightly pink inside. Drain oil and place chicken in a container and set aside Saute onions, stirring constantly, until slightly browned. Add bell peppers and garlic and saute 3-4 min, stirring constantly. Reduce heat to simmer, add coconut milk, ginger, cayenne powder, and lemon rind. Add chicken back to stew.
- Cover and simmer 30 min or until in thick stew consistency. If mixture is too thin simmer with lid removed until desired consistency is reached. Serve over a bed of steamed white rice.
- NOTE: One pound shelled and deveined shrimp can be added to or substituted for the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.03 Kcal (2232 kJ) | ||
| Calories from fat | 294.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.75g | 50% | |
|---|---|---|---|
| Cholesterol | 144.69mg | 48% | |
| Sodium | 787.64mg | 33% | |
| Potassium | 1044.34mg | 22% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 49.88g | 100% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 27mg | 150% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.62 Kcal (492 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 50% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 48% | |
| Sodium | 173.81mg | 33% | |
| Potassium | 230.46mg | 22% | |
| Total Carbs | 3.35g | 5% | |
| Sugars | 1.18g | 21% | |
| Dietary Fiber | 0.81g | 15% | |
| Protein | 11.01g | 100% | |
| Vitamin C | 14.1mg | 107% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 6mg | 150% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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