Thick and Chunky New England Clam Chowder Recipe

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Thick and Chunky New England Clam Chowder
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Ingredients:

Directions:

  1. Melt butter in large pot.
  2. Add onion, celery, Bacon bits and garlic. Cook until soft.
  3. Add clams with juice, Soups, clam juice, potatoes, bay leaf and whipping cream. Stir and cook over medium heat for approximately 5 minutes.
  4. Season with pepper (salt if needed but the clams and juice make it salty).
  5. Whisk in potato flakes and keep stirring so it doesn't get lumpy. Cook on low for 15 minutes or until warm.
  6. Serve with a nice crusty bread and Salad! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.66 Kcal (748 kJ)
Calories from fat 106.25 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 41.56mg 14%
Sodium 125.29mg 5%
Potassium 258.46mg 5%
Total Carbs 15.87g 5%
Sugars 1.4g 6%
Dietary Fiber 1.62g 6%
Protein 3.18g 6%
Vitamin C 14mg 23%
Iron 0.3mg 1%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 207.79 Kcal (870 kJ)
Calories from fat 123.57 Kcal
% Daily Value*
Total Fat 13.73g 18%
Cholesterol 48.33mg 14%
Sodium 145.72mg 5%
Potassium 300.6mg 5%
Total Carbs 18.46g 5%
Sugars 1.63g 6%
Dietary Fiber 1.89g 6%
Protein 3.7g 6%
Vitamin C 16.2mg 23%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 42.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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