Chicken Chilindron Recipe

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Chicken Chilindron
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Ingredients
15
Count
Nutrition
351
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoon of olive oil over medium high heat.
  2. Add chicken and season with 2 teaspoon salt.
  3. Saute chicken until outside is just cooked, about 2 minutes.
  4. Add brady and flambe it.
  5. Remove chicken and reserve until needed.
  6. Put pan back on heat and add remainng 2 tablespoon of oil.
  7. Add onions, peppers, and ham to pan.
  8. Cook, stirring frequently, until browned, 5 to 7 minutes.
  9. Add the garlic and cook for another 2 minutes or until the garlic begins to brown.
  10. Stir in tomatoes, peppers, chicken broth and the reserved chicken.
  11. Cover and stew over low heat for about 15 minutes.
  12. Adjust seasoning with salt and pepper
  13. Garnish with parsley
  14. Serve with slices of toated bread, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.09 Kcal (1470 kJ)
Calories from fat 120.86 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 45.44mg 15%
Sodium 1674.96mg 70%
Potassium 304.35mg 6%
Total Carbs 45.18g 15%
Sugars 4.56g 18%
Dietary Fiber 3.68g 15%
Protein 11.63g 23%
Vitamin C 37.6mg 63%
Iron 2.3mg 13%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 171.55 Kcal (718 kJ)
Calories from fat 59.06 Kcal
% Daily Value*
Total Fat 6.56g 21%
Cholesterol 22.2mg 15%
Sodium 818.44mg 70%
Potassium 148.71mg 6%
Total Carbs 22.08g 15%
Sugars 2.23g 18%
Dietary Fiber 1.8g 15%
Protein 5.68g 23%
Vitamin C 18.4mg 63%
Iron 1.1mg 13%
Calcium 45.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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