Directions:
- In a Dutch oven or soup kettle, saute the onion, peppers, carrots and garlic in oil for 15 minutes or until vegetables are tender.
- Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Yield: 12 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.04 Kcal (293 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 191.97mg | 8% | |
| Potassium | 263.19mg | 6% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.09 Kcal (247 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 5% | |
|---|---|---|---|
| Sodium | 161.97mg | 8% | |
| Potassium | 222.06mg | 6% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 2.7g | 13% | |
| Dietary Fiber | 2.47g | 12% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 27.2mg | 54% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 8% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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