Chicken Chapli Kebab Recipe

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Chicken Chapli Kebab
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Ingredients:

Directions:

  1. Mix all of the ingredients with minced beef and knead mixture well. Set aside for 15 to 20 minutes.
  2. Take about 1 1/4 tablespoons of meat mixture in your hand. Place it in center of palm. Roll it to form a smooth ball. Flatten the ball by pressing firmly between your palms. These kabas should be a little bigger in size than usual round kababs.
  3. Heat oil in frying pan. When oil gets hot lower heat and fry kababs until well done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.35 Kcal (1948 kJ)
Calories from fat 307.99 Kcal
% Daily Value*
Total Fat 34.22g 53%
Cholesterol 150mg 50%
Sodium 129.95mg 5%
Potassium 565.7mg 12%
Total Carbs 6.57g 2%
Sugars 3.52g 14%
Dietary Fiber 1.65g 7%
Protein 31.37g 63%
Vitamin C 85.7mg 143%
Iron 2.3mg 13%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 174.38 Kcal (730 kJ)
Calories from fat 115.41 Kcal
% Daily Value*
Total Fat 12.82g 53%
Cholesterol 56.21mg 50%
Sodium 48.7mg 5%
Potassium 211.98mg 12%
Total Carbs 2.46g 2%
Sugars 1.32g 14%
Dietary Fiber 0.62g 7%
Protein 11.75g 63%
Vitamin C 32.1mg 143%
Iron 0.9mg 13%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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