Directions:
- In heavy nonstick skillet, heat olive oil and butter, and saute onion until translucent.
- Add chicken and cook over medium heat until browned on one side, about 4 minutes.
- Turn chicken and add mushrooms, and cook until chicken is browned on second side.
- Remove chicken from pan.
- Add water, rice, and seasoning packet to skillet with mushrooms.
- Place chicken around edge of skillet.
- Add broccoli to center.
- Cook over medium heat until mixture boils.
- Then reduce heat to low, cover, and cook 10 minutes.
- Stir to mix broccoli with rice mixture.
- Add sour cream and heat another 1-2 minutes.
- Sprinkle with cheese, cover, let stand 2 minutes to melt cheese, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.22 Kcal (1249 kJ) | ||
| Calories from fat | 143.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 111.96mg | 37% | |
| Sodium | 666.98mg | 28% | |
| Potassium | 550.11mg | 12% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 24% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 37% | |
| Sodium | 235.16mg | 28% | |
| Potassium | 193.96mg | 12% | |
| Total Carbs | 1.6g | 2% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 12.7g | 72% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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