Beginner Chicken and Dumplings Recipe

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Beginner Chicken and Dumplings
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Ingredients:

Directions:

  1. Melt the butter in a large pot over medium heat. Stir in the onions, and cook for a few minutes until they begin to soften. Add the chicken breast and thigh meat; cook and stir until the chicken is no longer pink in the center, about 10 minutes. Pour in the water and cream of chicken soup; season with chicken bouillon and poultry seasoning. Bring to a simmer over medium-high heat.
  2. Meanwhile, pour the milk into a mixing bowl, and stir in the baking mix until a dough forms. Once the soup is simmering, drop the dumpling mix in by the spoonful. Reduce heat to medium-low, cover, and simmer until the dumplings are no longer doughy in the center, about 20 minutes. Turn the dumplings over after 10 minutes to ensure they cook evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.33 Kcal (2317 kJ)
Calories from fat 511.63 Kcal
% Daily Value*
Total Fat 56.85g 87%
Cholesterol 34.63mg 12%
Sodium 656.37mg 27%
Potassium 187.07mg 4%
Total Carbs 3.44g 1%
Sugars 2.39g 10%
Dietary Fiber 0.26g 1%
Protein 9.41g 19%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 145.01 Kcal (607 kJ)
Calories from fat 134.08 Kcal
% Daily Value*
Total Fat 14.9g 87%
Cholesterol 9.08mg 12%
Sodium 172.01mg 27%
Potassium 49.02mg 4%
Total Carbs 0.9g 1%
Sugars 0.63g 10%
Dietary Fiber 0.07g 1%
Protein 2.47g 19%
Vitamin C 0.2mg 1%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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