Breaded Chicken Limone Recipe

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Breaded Chicken Limone
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Ingredients
20
Count
Nutrition
810
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Season flour, eggs, and bread crumbs with salt and pepper. Mix cayenne pepper into the flour only. Dip each breast into flour, then into the beaten eggs, and then into the bread crumbs, coating evenly. Place onto a greased cookie sheet. Bake for 15 minutes on each side or until brown and crispy.
  3. While chicken bakes, heat oil and 2 tablespoons of the butter in a skillet over medium heat. Add garlic and Brussels sprouts and stir until garlic releases its fragrance and sprouts are heated through, about 2 minutes.
  4. Stir in the flour. Then add the water, lemon juice, drained beans, and sugar. Stir over medium heat until sauce thickens, about 8 minutes. Add additional water if sauce is too thick. Remove from the heat and stir in remaining butter, 1/4 cup Parmesan cheese, salt and pepper.
  5. Place each piece of chicken onto a serving plate. Spoon the sauce over it and garnish with chopped parsley and remaining Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.14 Kcal (3392 kJ)
Calories from fat 265.05 Kcal
% Daily Value*
Total Fat 29.45g 45%
Cholesterol 257.61mg 86%
Sodium 1900.5mg 79%
Potassium 945.61mg 20%
Total Carbs 72.29g 24%
Sugars 5.62g 22%
Dietary Fiber 4.23g 17%
Protein 65.11g 130%
Vitamin C 11.7mg 20%
Vitamin A 0.2mg 5%
Iron 4mg 22%
Calcium 232.9mg 23%
Amount Per 100 g
Calories 181.24 Kcal (759 kJ)
Calories from fat 59.3 Kcal
% Daily Value*
Total Fat 6.59g 45%
Cholesterol 57.63mg 86%
Sodium 425.17mg 79%
Potassium 211.55mg 20%
Total Carbs 16.17g 24%
Sugars 1.26g 22%
Dietary Fiber 0.95g 17%
Protein 14.57g 130%
Vitamin C 2.6mg 20%
Iron 0.9mg 22%
Calcium 52.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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