Baked Chicken Broccoli and Rice Recipe

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Baked Chicken Broccoli and Rice
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  1. Mix soup, water, rice and pepper in 2-quart shallow baking dish. Top with chicken. Sprinkle with paprika. Cover.
  2. Bake at 375 degrees F for 45 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.98 Kcal (1599 kJ)
Calories from fat 67.03 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 139.54mg 47%
Sodium 788.06mg 33%
Potassium 742.25mg 16%
Total Carbs 28.93g 10%
Sugars 0.41g 2%
Dietary Fiber 0.44g 2%
Protein 49.88g 100%
Iron 1.5mg 8%
Calcium 19mg 2%
Amount Per 100 g
Calories 112.69 Kcal (472 kJ)
Calories from fat 19.77 Kcal
% Daily Value*
Total Fat 2.2g 11%
Cholesterol 41.16mg 47%
Sodium 232.48mg 33%
Potassium 218.97mg 16%
Total Carbs 8.54g 10%
Sugars 0.12g 2%
Dietary Fiber 0.13g 2%
Protein 14.72g 100%
Iron 0.4mg 8%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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