Chicken Breasts With Mushrooms Recipe

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Chicken Breasts With Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Heat oil in large skillet. Brown chicken until skin is golden, reserve oil in pan. Transfer to a baking dish.
  3. Sprinkle chicken with 1 teaspoon salt and 1/4 teaspoon pepper.
  4. Saute mushrooms in oil that chicken was browned. Remove mushrooms from pan with slotted spoon, still reserving oil in pan. Spoon mushrooms over chicken.
  5. Cover chicken and bake 30 minutes.
  6. Remove chicken from oven and pour evaporated milk over chicken and mushrooms. Return to oven and bake an additional 30 minutes.
  7. While chicken is cooking, saute onions in oil until clear.
  8. Add potatoes and fry until tender. Sprinkle with remaining teaspoon of salt and 1/4 teaspoon of pepper.
  9. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.57 Kcal (1535 kJ)
Calories from fat 188.67 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 8.21mg 3%
Sodium 1286.51mg 54%
Potassium 1007.13mg 21%
Total Carbs 39.34g 13%
Sugars 3.19g 13%
Dietary Fiber 5.01g 20%
Protein 7.74g 15%
Vitamin C 21.4mg 36%
Iron 2.5mg 14%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 125.7 Kcal (526 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 32%
Cholesterol 2.81mg 3%
Sodium 441.17mg 54%
Potassium 345.37mg 21%
Total Carbs 13.49g 13%
Sugars 1.09g 13%
Dietary Fiber 1.72g 20%
Protein 2.66g 15%
Vitamin C 7.3mg 36%
Iron 0.9mg 14%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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