Chicken Jambalaya Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breasts, cut in strips
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 tbsp vegetable oil
3/4 lb smoked turkey sausage, cut in 1/4-inch slices
2 onions, chopped
1 large green bell pepper, chopped
1 cup celery, chopped
1 minced garlic clove
2 cups uncooked rice
1/4-1/2 tsp cayenne pepper (caution!)
2 1/2 cups chicken broth
1 (15 1/2 oz) can chopped tomatoes

Directions:

Season chicken with salt and pepper and brown in hot oil in large saucepan.
Add sausage and cook an another 2 to 3 minutes.
Remove meats from pan; set aside.
Cook onions, green pepper, celery and garlic in same saucepan over medium-high heat until slightly softened.
Stir in rice, cayenne pepper, broth, tomatoes, chicken and sausage; bring to a boil.
Simmer, covered, for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503 Kcal (2106 kJ)
Calories from fat	176.77 Kcal
		% Daily Value*
Total Fat	19.64g	30%
Cholesterol	57.4mg	19%
Sodium	1390.92mg	58%
Potassium	469.22mg	10%
Total Carbs	57.39g	19%
Sugars	3.3g	13%
Dietary Fiber	2.85g	11%
Protein	23.03g	46%
Vitamin C	36.5mg	61%
Vitamin A	0.4mg	12%
Iron	13.4mg	74%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	159.89 Kcal (669 kJ)
Calories from fat	56.19 Kcal
		% Daily Value*
Total Fat	6.24g	30%
Cholesterol	18.25mg	19%
Sodium	442.15mg	58%
Potassium	149.16mg	10%
Total Carbs	18.24g	19%
Sugars	1.05g	13%
Dietary Fiber	0.91g	11%
Protein	7.32g	46%
Vitamin C	11.6mg	61%
Vitamin A	0.1mg	12%
Iron	4.3mg	74%
Calcium	15.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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