Chicken Breasts With Porcini Mushrooms Recipe

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Chicken Breasts With Porcini Mushrooms
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Ingredients:

Directions:

  1. Preheat the oven and one Pyrex at 65°C/150°F.
  2. Rub the chicken with the Mexican spices.
  3. Heat skillet with 1 tablespoon margarine at high temperatures and add the chicken.
  4. Cook the chicken on each side for about 2 minutes until light brown. Set aside in the preheated oven for at least 20 minutes.
  5. In the same skillet add the second tablespoon of margarine.
  6. Add onions and cook until soft.
  7. Add mushrooms and cook for 5 minutes.
  8. Dissolve corn flour in broth.
  9. Now add wine, cream, broth with cornfour, lemon zest, pepper, garlic and chives.
  10. Stir until combined, adjust salt and pepper and place another bowl in the oven until ready to eat.
  11. Just before serving, place the chicken hearth on the plate adjust sauce on the plate and decorate with some chives if you want.
  12. Note: cooking at low temperature will allow you to prepare in advance and have time for your guests as the meat will not dry out rapidly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.23 Kcal (863 kJ)
Calories from fat 129.3 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 26.7mg 9%
Sodium 286.09mg 12%
Potassium 359.64mg 8%
Total Carbs 9.31g 3%
Sugars 2.38g 10%
Dietary Fiber 1.31g 5%
Protein 6.04g 12%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 95.61 Kcal (400 kJ)
Calories from fat 59.95 Kcal
% Daily Value*
Total Fat 6.66g 22%
Cholesterol 12.38mg 9%
Sodium 132.63mg 12%
Potassium 166.74mg 8%
Total Carbs 4.32g 3%
Sugars 1.1g 10%
Dietary Fiber 0.61g 5%
Protein 2.8g 12%
Vitamin C 1.9mg 7%
Iron 0.4mg 5%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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