Chicken Breasts With Mushroom Cream Sauce Recipe

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Chicken Breasts With Mushroom Cream Sauce
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Ingredients:

Directions:

  1. Season chicken with pepper and salt on both sides.
  2. Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165°F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
  3. Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. (I like to let them carmelize.) Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.54 Kcal (1041 kJ)
Calories from fat 121.03 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 37.28mg 12%
Sodium 474.71mg 20%
Potassium 676.61mg 14%
Total Carbs 20.64g 7%
Sugars 6.83g 27%
Dietary Fiber 5.43g 22%
Protein 10.43g 21%
Vitamin C 6.3mg 10%
Iron 0.7mg 4%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 91.12 Kcal (382 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 21%
Cholesterol 13.67mg 12%
Sodium 174.03mg 20%
Potassium 248.05mg 14%
Total Carbs 7.57g 7%
Sugars 2.5g 27%
Dietary Fiber 1.99g 22%
Protein 3.82g 21%
Vitamin C 2.3mg 10%
Iron 0.2mg 4%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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