Chicken Breasts With Mushroom Sauce Recipe

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Chicken Breasts With Mushroom Sauce
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Ingredients:

Directions:

  1. Dry chicken with paper towel. Sprinkle with salt and pepper.
  2. Heat butter and oil in a large skillet. Sauté chicken, skin side down, over medium-high heat until golden brown (about 8 minutes). Shake pan occasionally to avoid sticking.
  3. Turn chicken; lower heat. Cook until just tender (about 5 minutes).
  4. Cover skillet; cook 2 minutes longer to steam chicken. Meat should be firm to the touch with no pink remaining. Place on a warm platter to keep warm.
  5. Pour off fat into a cup reserving 2 Tbs to return to the pan. Sauté onions in this for about 30 seconds. Add in mushrooms, tarragon and thyme. Cook and stir until mushrooms are tender and lightly golden (2 min).
  6. Add wine and bring to a boil. Stir and scrape browned bits from the bottom of skillet. Cook 3 minutes.
  7. Add broth and chicken juices. Cook 4 minutes longer until sauce is reduced by half.
  8. Remove skillet from heat. Swirl in cold butter and parsley. Taste to see if more seasoning is needed.
  9. Pour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.92 Kcal (1628 kJ)
Calories from fat 292.05 Kcal
% Daily Value*
Total Fat 32.45g 50%
Cholesterol 67.21mg 22%
Sodium 605.16mg 25%
Potassium 586.81mg 12%
Total Carbs 10.25g 3%
Sugars 4.63g 19%
Dietary Fiber 1.75g 7%
Protein 5.09g 10%
Vitamin C 10.5mg 17%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 129.18 Kcal (541 kJ)
Calories from fat 97.01 Kcal
% Daily Value*
Total Fat 10.78g 50%
Cholesterol 22.32mg 22%
Sodium 201.01mg 25%
Potassium 194.91mg 12%
Total Carbs 3.41g 3%
Sugars 1.54g 19%
Dietary Fiber 0.58g 7%
Protein 1.69g 10%
Vitamin C 3.5mg 17%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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