Directions:
- Sprinkle chicken with salt and pepper.
- Put the soy sauce, maple syrup, olive oil, vinegar, and garlic in a dish large enough to hold the breasts in one single layer and blend well.
- Add the chicken breast halves, skin side up, and coat them with the marinade; cover and let stand 15 minutes or until ready to cook.
- Arrange the chicken breasts skin side down in one layer on a baking dish.
- Place the chicken under the broiler, not the skin side up and then after 10 minutes, turn over so it is skin side up and cook until done; turning as needed to cook through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.19 Kcal (2760 kJ) | ||
| Calories from fat | 358.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.78g | 61% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1719.45mg | 72% | |
| Potassium | 526.71mg | 11% | |
| Total Carbs | 41.31g | 14% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 35.01g | 70% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 262.97 Kcal (1101 kJ) | ||
| Calories from fat | 142.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 61% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 31% | |
| Sodium | 685.93mg | 72% | |
| Potassium | 210.12mg | 11% | |
| Total Carbs | 16.48g | 14% | |
| Sugars | 2.79g | 28% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 13.97g | 70% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1mg | 14% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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